I believe ‘age is just a number’, however our muscles and bones are truly different from when we were in our 20s. Menopause is an...

Current data suggests that the majority of patients will have short (<2 weeks) self-limiting covid-19 infections that are managed in the...

Who is Pilates for ? Can anyone do Pilates ? What are the benefits of Pilates ? Pilates Mat and Reformer Pilates are both low-impact...