top of page



BLOG POSTS
Useful Blogs on Pilates, Reformer Pilates, Returning to Exercise after Covid 19


The Benefits of Pilates: Why a Small, Bespoke Studio Makes All The Difference
Pilates has long been celebrated for its ability to strengthen the body, improve posture, and build deep core stability. Whether...
Claire Bastos
May 92 min read
75 views
0 comments


The Power of Pilates: Why Staying Active, No Matter How Little, is Better Than Doing Nothing
Staying active is essential for maintaining overall health, yet many people face barriers such as age, injury, or chronic conditions that...
Claire Bastos
Mar 195 min read
98 views
0 comments


Myth busting and new research - Ice Therapy
The use of ice for injuries, often referred to as the R.I.C.E. method (Rest, Ice, Compression, Elevation), has been widely recommended...
Claire Bastos
Jan 102 min read
99 views
2 comments


Low estrogen levels destroy tendons ?! Is this a true ?Â
Low estrogen levels destroy tendons ?! Is this a true ? Â A few articles are claiming that having low estrogen levels destroy tendons. I...
Claire Bastos
Sep 16, 20241 min read
37 views
0 comments


Why Can't I Straighten My Legs in Pilates Exercises ?
Do you have difficulty straightening your legs in Pilates? Whether it’s seated in exercises like Saw or Spine Stretch Forward, or with...
Claire Bastos
Aug 16, 20244 min read
213 views
0 comments


New research says bodyweight exercises could build as much muscle as barbell back squats
Article written in the men's health link :Â https://www.menshealth.com/uk/building-muscle/train-smarter/a61468531/barbell-back-squat-vs-si...
Claire Bastos
Jul 8, 20242 min read
75 views
0 comments


Just go for it !!! Try something new …….. even the extreme sports
Engaging in new sports or activities can significantly benefit brain health. Research demonstrates how beneficial diverse physical...
Claire Bastos
Jun 27, 20243 min read
100 views
0 comments

CONTACT US
Orchard Court, Wickhamford, Broadway, Worcestershire WR11 7RP UK
bottom of page