Blog / Movement&Co

Useful Blogs on Pilates, Reformer Pilates, Returning to Exercise after Covid 19

Low estrogen levels destroy tendons ?! Is this a true ?

Low estrogen levels destroy tendons ?! Is this a true ? A few articles are claiming that having low estrogen levels destroy tendons. I...

Why Can't I Straighten My Legs in Pilates Exercises ?

Do you have difficulty straightening your legs in Pilates? Whether it’s seated in exercises like Saw or Spine Stretch Forward, or with...

New research says bodyweight exercises could build as much muscle as barbell back squats

Article written in the men's health link : https://www.menshealth.com/uk/building-muscle/train-smarter/a61468531/barbell-back-squat-vs-si...

Just go for it !!! Try something new …….. even the extreme sports

Engaging in new sports or activities can significantly benefit brain health. Research demonstrates how beneficial diverse physical...

Adults versus kids and babies -Acclimatisation and blood oxygen levels

I was particularly interested today as we are staying in Scared Valley Peru at 4200 meters. The kids are full of energy and raring to go...

"Movement is Medicine: The Healing Power of Exercise for Back Pain"

Introduction: Back pain is a prevalent issue affecting millions of people worldwide. While various factors contribute to back pain, one...

The Science Behind Why Stretching Feels So Good for some but tough for others

Introduction Stretching is more than just a way to limber up before a workout or to alleviate post-exercise soreness. It has a profound...

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