We don’t care how “fit” you are. We don’t care if you’ve never exercised before or if you’ve been to every class under the sun. What we...

Pilates has long been celebrated for its ability to strengthen the body, improve posture, and build deep core stability. Whether...

Staying active is essential for maintaining overall health, yet many people face barriers such as age, injury, or chronic conditions that...

The use of ice for injuries, often referred to as the R.I.C.E. method (Rest, Ice, Compression, Elevation), has been widely recommended...

Low estrogen levels destroy tendons ?! Is this a true ?   A few articles are claiming that having low estrogen levels destroy tendons. I...

Do you have difficulty straightening your legs in Pilates? Whether it’s seated in exercises like Saw or Spine Stretch Forward, or with...

Article written in the men's health link : https://www.menshealth.com/uk/building-muscle/train-smarter/a61468531/barbell-back-squat-vs-si...