Blog / Movement&Co

Useful Blogs on Pilates, Reformer Pilates, Returning to Exercise after Covid 19

"Movement is Medicine: The Healing Power of Exercise for Back Pain"

Introduction: Back pain is a prevalent issue affecting millions of people worldwide. While various factors contribute to back pain, one...

The Science Behind Why Stretching Feels So Good for some but tough for others

Introduction Stretching is more than just a way to limber up before a workout or to alleviate post-exercise soreness. It has a profound...

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