Learn how to meditate and practice mindfulness in your everyday life, taught by Roger from Meditation to Change. Everyone is welcome and no previous experience is necessary.

Classes take place on Thursday mornings at 930am.

Please check the Meditation to Change website for class dates.

https://www.meditationtochange.com/meditation-classes-near-me
Find meditation classes and courses near you. Alternatively, register your interest and we will arrange classes near you.

There are many benefits of mindfulness and meditation, with most having been scientifically proven which certainly accounts for the rise in popularity of meditation and mindfulness in the Western world.

Most people seek out meditation to help with stress and other mental health challenges, which is a good motivator. There are other benefits of mindfulness and meditation that might surpise you such as helping with pain management, inflammation and regulation of emotions.
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We are all seeking some kind of happiness, and in the absence of wealth, material objects and various vices, mindfulness and meditation could just be the answer.

Each class will last up to 90 minutes, with a general catch up at the beginning, a topic about mindfulness and a guided meditation that will last about 25 minutes, concluding with some time at the end to reflect and ask any questions. I will offer some guidance should you wish to practice meditation in between classes.

If you have any questions you can send me a message and I will do my best to get back to you promptly.

Classes are priced at £10 which can be paid in advance online, or cash on the day is fine.

Your first class is free.

Many thanks for your interest, Roger

Please do not contact Movement & co for information, direct it to Roger via his website. Thank you