Myofascial Release Pilates
Using rollers & balls. Myofascial Release Pilates Strength & Conditioning.
Service Description
This class combines gentle myofascial release techniques with Pilates-based movement and functional strength training. Designed to ease tight muscles, improve posture, and unlock greater range of movement, its suitable for all levels and welcomes everyone. Through a blend of targeted release, controlled strengthening, and conditioning exercises, you'll feel lighter, stronger, and more mobile - helping your body move with freedom and resilience in everyday life.
Upcoming Sessions
24 Hour cancellation policy for all classes/bookings apart from zoom.
Please note our Golden Rules: We are not able to offer refunds on any classes you have booked and are unable to attend, nor can we extend validity of class plans. We have a 24 hour cancellation policy that we cannot waive - whatever the excuse Please Note: If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.
Contact Details
+ 44 7554192487
claire@movementco.co.uk
Longdon Hill, Wickhamford, Evesham WR11 7RP, UK