Basic Beginners/Check Technique Session

Service Description

The thought of joining a class can be daunting to anyone new to Pilates, this 30 minutes one to one session will help you gain confidence and have the basic knowledge before joining a class. The session will include how to use your Core Muscles, Pelvic Tilts, Glute muscles and your breathing technique. If you already do Pilates via Zoom but want to check your technique and do not want to do a class then this will help you too. This session will also suit anyone wanting to check their technique in the studio so they are confident to continue at home via Zoom

24 Hour cancellation policy for all classes/bookings apart from zoom.

Please note our Golden Rules: We are not able to offer refunds on any classes you have booked and are unable to attend, nor can we extend validity of class plans. We have a 24 hour cancellation policy that we cannot waive - whatever the excuse Please Note: If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.

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