Incorporating yoga, Pilates, and aerial acrobatics, the class involves using a hammock-like apparatus to work against gravity
Total workout for the body
Core strength and fat loss
Helps with back problems
Increases flexibility
Improved circulation and its good for your heart
improves your mood
Deepens Stretches
Relieves joint pressure and spinal compression that floor workouts can trigger
Releases tension
Increases balance and proprioception (bodily awareness)
Enhances core strength
Improves breath awareness
Easier access to inverted postures
Releases endorphins
Aerial classes are suitable for everyone including Pregnant ladies as long as you have the ok from your Midwife.
We just ask that you have done yoga, Pilates or reformers at least once for the basics of core strength and breathing.
If you would like to give this a try and not sure if its for you, why not come to a class for a trial run £10. If this is something you would like to do please go to our website and book your place any questions please contact Claire by email claire@movementco.co.uk
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