Breathe Well - Workshop

Breathing has always been integral to life, our lives and traumas we go through can have a significant impact on how we breathe, this in turn can hugely affect how we feel. Since Covid more and more people are presenting with a breathing pattern disorder, this is where the regulation of breathing becomes out of sync with metabolic demands and can cause a huge array of quite worrying symptoms such as dizziness, palpitations, numbness, air hunger to name a few. 

Sian is a specialist respiratory physiotherapist and educating people to breathe well to optimise health and function as well as managing complexities such as panic attacks, anxiety or even how to take your medication correctly. If you would like to know how to breathe better and reduce the burdensome symptoms of cough, breathlessness or anxiety and see how it can benefit your life come along to our workshop. This is appropriate for those with a diagnosed lung condition such as asthma, COPD or bronchiectasis or for those just interested in breathing better.