Aroma Yoga - Open Your Heart - Workshop

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including a Heart-lifting Rose blend and detoxifying Wild Orange.

THE YOGA

This practice will explore movement around Anahata: the Heart Chakra: the seat of kindness, gratitude and love. Through a physical Yoga practice, we will explore alignment and strength in the shoulders and will play with postures that mobilise and find space around the ribs and the shoulder girdles. We will also work with some mobilisation techniques to free tension around the neck.

This workshop is suitable for all levels but some previous experience of Yoga practice is recommended.

THE AROMA

The Oils used in this workshop will perfectly complement the theme of heart opening and gratitude. Using only the purest and beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Wild Orange for it's zesty energy and detoxifying properties, Lavender for it's calming and soothing effects, and a Rose blend to elevate the Heart.

To ensure that you get the most out of these exquisite oils, they will be available for inhaling and applying to the skin during the class. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home. Please bring an extra jumper and socks for Savasana and relaxation parts of the class.