Balance and Injury Prevention Pilates

Service Description

Direct myofascial release is an attempt to bring about changes in the myofascial structures by stretching or elongating fascia. Using balance and strength throughout this session.

24 Hour cancellation policy for all classes/bookings apart from zoom.

Please note our Golden Rules: We are not able to offer refunds on any classes you have booked and are unable to attend, nor can we extend validity of class plans. We have a 24 hour cancellation policy that we cannot waive - whatever the excuse Please Note: If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.

Contact Details