Balance and Core Harmony
For all beginners and anyone looking for relaxation and full body activation.
Service Description
This blend of Tai Chi, Pilates, and Yoga offers a gentle yet powerful approach to full-body activation and relaxation. Perfect for beginners or anyone seeking a calm, mindful practice, this session harmoniously combines the flowing movements of Tai Chi, the core-strengthening exercises of Pilates, and the breath-centered stretches of Yoga. It’s designed to promote flexibility, improve posture, and build strength, all while fostering mental clarity and relaxation. Whether you're looking to de-stress, increase mobility, or improve body awareness, this class provides a balanced and accessible path toward total body wellness.
Upcoming Sessions
24 Hour cancellation policy for all classes/bookings apart from zoom.
Please note our Golden Rules: We are not able to offer refunds on any classes you have booked and are unable to attend, nor can we extend validity of class plans. We have a 24 hour cancellation policy that we cannot waive - whatever the excuse Please Note: If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.
Contact Details
Longdon Hill, Wickhamford, Evesham WR11 7RP, UK
+ 44 7554192487
claire@movementco.co.uk