Reformer Pilates - one to one

Service Description

The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. It can be used in a huge range of ways to benefit strength, flexibility and balance; the majority involving pushing or pulling the platform against the spring resistance and controlling the movement back, or holding it in place, though this can be done standing, sitting, upside down and using all the different elements of the Reformer. The versatility of the equipment means it can continue to challenge even the most experienced Pilates practitioners; often by holding more of the body off the platform or with the springs on a lighter setting, requiring more strength and engagement. Finally this type of exercise is a lot of fun! Have a go with your partner or friend. Call for prices and availability.

24 Hour cancellation policy for all classes/bookings apart from zoom.

Please note our Golden Rules: We are not able to offer refunds on any classes you have booked and are unable to attend, nor can we extend validity of class plans. We have a 24 hour cancellation policy that we cannot waive - whatever the excuse Please Note: If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.

Contact Details